Selasa, 29 Maret 2016

yoga for weight loss during pregnancy


Ive become a master at identifying too late things that are quite difficult for me to perform. Its not that Im stupid (I dont think anyway). Its just that I either dont fully consider the full implications of my activity or Im just not in nearly as good shape as I thought. After all, its been over 2 years since my chest and arms were as God made them. Its also only been 7 weeks since I had major surgery that even caused me to lose enough blood for an OR transfusion.

This weekend I chose to do some Christmas baking with the kids. I got them situated, all the ingredients out, as well as my various measuring devices and mixing bowls. I measured everything (like a good sous chef) so the kids could "help". The first step of my cocoa chocolate chip cookies was creaming the butter and sugar together. Well before the mixture was creamed, my arms gave out. Of course at that point Id already begun, so there really wasnt much point or chance to stop. Oh, just as an FYI I *was* using my hand-held electric mixer, not hand mixing.

Another task I performed weeks ago even made my physical therapist look askance as me. I was doing my "homework" from her (stretches and such) with the kids. That lead to a game of "Mama Says". In the course of the game it is usually necessary for me to demonstrate a couple requests. Its also quite likely for the kids to ask me to join in the activities. So, about 4 weeks after surgery, I thoughtlessly did a somersault. The excruciating pain was immediate. Actually, I wasnt even
halfway through the somersault before I knew it was a bad idea. My father-in-law kind of laughed at me. The kids thought it was awesome for me to join them. (shrug)

I do similar things all the time. It never fails that when Im under restrictions something heavy needs to be lifted, I have time to re-organize a closet, kids misbehave, etc. I am a do-er not a supervisor, so I leap into the fray before giving a thought to my own capabilities or the full range of consequences possible with a given action. Youd think after 2 years Id have figured it out, so perhaps I am a bit on the stupid side... However, I prefer to think of myself as overly optimistic and involved. ;-)


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